Below you'll find a list of all posts that have been tagged as “pilates”
I started my Pilates journey a few months ago and have been doing mostly one to one sessions with a couple of instructors. One of them is Serkan, who specialises in medical type pilates and injuries. He is working on all the muscle groups in my legs to try and strengthen the area around my knees, which we are attempting …
There’s a buzz word that’s been growing and growing when it comes to exercise. That word is Pilates. Of course it’s been around for a long time, over a 1oo years, but now it’s grown to global proportions and people are raving about it. It’s true that every person I know who does it, is toned and in great shape. My …
I was so excited to be approached by the Lorraine show to do some filming around my favourite subjects – health and beauty. My instruction was not to talk in general, but to tell people specifically what I personally do to stay fit and healthy. We ended up making three short films on the subjects I consider to be the …
