FloVibe

Glynis BarberDiet & Nutrition, Fitness & Exercise 6 Comments

Imagine a weekend where you can go and chill in the woods, rock out at a music festival AND do yoga, meditation, and dance as well as indulge in treatments like massage and reflexology? Sound heavenly? Welcome to FloVibe, the very first festival of it’s kind On top of this there will be workshops of all descriptions and talks ranging …

Meditation in Field

The Value of Mindfulness

Glynis BarberStress Management Leave a Comment

Mindfulness is the catch phrase of the moment. But what is it exactly? Quite simply, mindfulness is another way of looking at the ancient practise of meditation. It’s a way of simplifying it and making it a part of everything you do as you go through your day. There is now indisputable scientific proof that meditation actually makes your brain …