As per your many requests, I sit down with my husband, Michael Brandon, to take you through a short 10 minute meditation. You can sit on a chair or sofa, with uncrossed legs and feet on the ground, with your back upright (not slouched) or you can lie down on the floor or your bed. If you’re flexible with good …
Japanese Cosmo Lifting For Men
The other week I wrote about my treatments for this fabulous natural facelift and how impressed I was with the results. You can read it HERE. Well, when I embarked on the 6 week course, my wonderful practitioner, Shermine Boustany, was bemoaning the fact she didn’t have any men to try it on. In Japan where it’s very popular, men …
Meditation – Stilling The Mind
We’ve had an absolutely amazing response to Michaels’ meditation advice. He came up with this piece hot on the heels of his last one. I’m hoping this will be an ongoing, regular thing. He writes in a very free and easy style that completely reflects how he talks in the meditation sessions that he gives. It’s almost like he’s there …


