Below you'll find a list of all posts that have been categorized as “Health”
I came across this article this week on www.canceractive.com and thought it so important that I have decided to repost it here. This reinforces all that I believe is important to have and maintain good health. Although this is aimed at people who have or have had cancer, it is the very same advice that is needed to maintain good …
You don’t have to be old to suffer from joint pain. I was 18 when I started to get lower back pain and in my 20’s when I started to get problems with my knees (ok that one was probably my fault as I was jogging on hard surfaces). However it only gets worse as the years go by. The …
Inflammation is a normal function of the body but when it becomes chronic it can cause many diseases and allergic conditions. These can range from hayfever to cancer and even Alzheimer’s. It’s also a major factor in premature ageing. So what’s going on and what is inflammation? Here Fleur Borrelli gives us an understanding of what inflammation actually is. Inflammation …
