Recently I posted a “Beginners guide to meditation” which was a video I did with my husband Michael Brandon.
You can watch it HERE
We got many requests to do more so we have now created a 10 minute guide of pure relaxation.
Michael does all the work for you and guides you through the whole process. Just get yourself sitting comfortably, set your phone to record (so you can repeat whenever needed) and off you go.
This type of guided relaxation is wonderful to help you get off to sleep at night as well
Once you’re ready for bed, turn your light off, lie comfortably on your back and put the recording next to your bed. Have it at a comfortable volume but not too loud. The chances are slim that you’ll still be awake at the end of the recording.
You can use this meditation and the Beginners one over and over again
Each time you will get something different out of it. When the recording finishes you may continue to stay in meditation until you feel ready to come out.
You are in charge and can do whatever feels right for you.
Enjoy.
