Woman in Meadow

The amazing benefits of nasal breathing

Glynis BarberHealth 2 Comments

Most of the time, breathing is an unconscious act.  Some will breathe through their nose and some through their mouth. You may think it doesn’t matter which you do but it does. It’s estimated that 30-50% of people breathe through their mouth which means it’s not uncommon at all, but it’s nasal breathing we should be aiming for. Nasal breathing …