Olive Oil and Olives on Table

Olive oil: fact versus myth

Glynis BarberDiet & Nutrition, Health Leave a Comment

In a recent video I did with Zoë Harcombe PhD about the nutritional value of vegetables, she spoke about olive oil being “not all that”. I was shocked, along with many of you. Surely olive oil is the healthiest food on the planet? She suggested it would be better to eat olives than consume the oil which will be processed. …