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guided relaxation

Tag Archive

Below you'll find a list of all posts that have been tagged as “guided relaxation”

Glynis and Michael Sitting on Sofa

A 10 minute guided meditation

Glynis Barber 4th May 2024Stress Management 5 Comments

Recently I posted a “Beginners guide to meditation” which was a video I did with my husband Michael Brandon. You can watch it HERE We got many requests to do more so we have now created a 10 minute guide of pure relaxation. Michael does all the work for you and guides you through the whole process. Just get yourself …

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guided relaxationmeditationyoutube video

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