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small muscle groups

Tag Archive

Below you'll find a list of all posts that have been tagged as “small muscle groups”

Glynis Pilates Posture

Why I switched from yoga to Pilates

Glynis Barber 13th September 2025Fitness & Exercise Leave a Comment

No one has ever needed to talk me into doing exercise. I spent my childhood running around outside playing all sorts of ball games with the local children. I did ballet from the age of three and had to go to class in my party dress as there wasn’t a leotard small enough to fit me. And then there was …

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gymmat workpilatesreformer machinerehabilitationsmall muscle groups

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