Below you'll find a list of all posts that have been tagged as “injuries”
I’ve been charting the start of my Pilates Journey and I’m now four months in. I’m also now on the road with a play and getting into a studio to go on the reformer machine is going to be difficult. As a result I’m going onto the mat and doing mat Pilates. However, I know people who ONLY do the …
There’s a buzz word that’s been growing and growing when it comes to exercise. That word is Pilates. Of course it’s been around for a long time, over a 1oo years, but now it’s grown to global proportions and people are raving about it. It’s true that every person I know who does it, is toned and in great shape. My …
