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getting in shape

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Below you'll find a list of all posts that have been tagged as “getting in shape”

Fiona Lambert with her book: Invincible Not Invisible

How to get fit at any age

Glynis Barber 5th October 2024Fitness & Exercise, Health Leave a Comment

It’s so easy to give up on ourselves and our fitness as we get older. But today’s interviewee on my Ageless YouTube video, is living proof that this is not the way it has to be. Fiona Lambert, as she approached her 60th birthday, set herself the goal of getting into the best shape of her life. She wasn’t exactly …

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fitnessgetting in shape

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