It’s so easy to give up on ourselves and our fitness as we get older. But today’s interviewee on my Ageless YouTube video, is living proof that this is not the way it has to be.
Fiona Lambert, as she approached her 60th birthday, set herself the goal of getting into the best shape of her life. She wasn’t exactly overweight or that unfit to start with, but she wanted turning 60 to be a wonderful, positive start to an exciting new chapter in her life. To make sure she stayed motivated, she booked herself a photo shoot with a professional photographer for her birthday.
The result was a 4 page spread in The Times!
And the start of a whole new career as a fitness influencer for older women. I met Fiona in October 2023, just as she was about to embark on a trek up Kilimanjaro, the highest mountain in Africa. This is one remarkable woman, who has now written a book to convince us that we can all do it too.
In her book, she covers every aspect that we need to help us get started. It’s laid out in a simple and very do-able way. And it’s incredibly inspiring and motivating.
A book well worth reading
Check it out here:
