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vigorous exercise

Tag Archive

Below you'll find a list of all posts that have been tagged as “vigorous exercise”

Glynis Gym Exercise Collage

How I reduced my exercise regime and remained fit

Glynis Barber 6th July 2024Fitness & Exercise 13 Comments

Exercise has never been a chore for me. It’s how I start my day and I look forward to it, which I know some people will find hard to believe. Just a few short years ago I had quite a weekly routine. I would do two yoga classes, at least one long hike and between four to six gym sessions …

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cardioexercisevigorous exercisewalkingweight liftingyoga

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