Exercise

Have you ever wondered what the secrets to staying youthful really are? I’m convinced that exercise is the closest thing there is to a magic pill. And yoga is, in my opinion, the most powerful and effective exercise there is.

In this DVD, with the expertise of well-known yoga instructor and lifestyle expert Howard Napper, I share my secrets to natural beauty at any age. This includes three workouts to help you feel fitter, more energized and more flexible, plus a stress buster relaxation sequence. Suitable for all ages and abilities, you can do the entire program or choose a shorter practice if you have limited time.

It also includes some added tips from experts in nutrition, beauty and skin.

Free postage — UK only.