Anti-Aging Yoga Secrets DVD
Have you ever wondered what the secrets to staying youthful really are? In this DVD, Glynis Barber – with the expertise of well-known yoga instructor and lifestyle expert Howard Napper – will share her secrets to natural beauty at any age.
Glynis Barber’s Anti-Aging Yoga Secrets DVD featuring Howard Napper
Have you ever wondered what the secrets to staying youthful really are? I’m convinced that exercise is the closest thing there is to a magic pill. And yoga is, in my opinion, the most powerful and effective exercise there is.
In this DVD, with the expertise of well-known yoga instructor and lifestyle expert Howard Napper, I share my secrets to natural beauty at any age. This includes three workouts to help you feel fitter, more energized and more flexible, plus a stress buster relaxation sequence. Suitable for all ages and abilities, you can do the entire program or choose a shorter practice if you have limited time.
It also includes some added tips from experts in nutrition, beauty and skin.
- Yoga for a flexible spine (12 minutes)
- Keeping active yoga flow – full body work out (30 minutes)
- Natural face lift workout (10 minutes)
- Stress buster relaxation (15 minutes)
- Lifestyle advice with Glynis and Howard
- Skincare with beauty guru Jemma Kidd and skincare expert Chris Inglefield
- Nutrition with nutritionist Jeanette Jackson
- Audio options – personal commentary from Glynis and Howard
- Key posture demonstrations
- 20 page booklet containing benefits and cautions of postures