Anti-Aging Yoga Secrets DVD

£5.99

Have you ever wondered what the secrets to staying youthful really are? In this DVD, Glynis Barber – with the expertise of well-known yoga instructor and lifestyle expert Howard Napper – will share her secrets to natural beauty at any age.

Description

Glynis Barber’s Anti-Aging Yoga Secrets DVD featuring Howard Napper

Have you ever wondered what the secrets to staying youthful really are? I’m convinced that exercise is the closest thing there is to a magic pill. And yoga is, in my opinion, the most powerful and effective exercise there is.

In this DVD, with the expertise of well-known yoga instructor and lifestyle expert Howard Napper, I share my secrets to natural beauty at any age. This includes three workouts to help you feel fitter, more energized and more flexible, plus a stress buster relaxation sequence. Suitable for all ages and abilities, you can do the entire program or choose a shorter practice if you have limited time.

It also includes some added tips from experts in nutrition, beauty and skin.

Includes:

  • Yoga for a flexible spine (12 minutes)
  • Keeping active yoga flow – full body work out (30 minutes)
  • Natural face lift workout (10 minutes)
  • Stress buster relaxation (15 minutes)
  • Lifestyle advice with Glynis and Howard
  • Skincare with beauty guru Jemma Kidd and skincare expert Chris Inglefield
  • Nutrition with nutritionist Jeanette Jackson

Features:

  • Audio options – personal commentary from Glynis and Howard
  • Key posture demonstrations
  • 20 page booklet containing benefits and cautions of postures
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