I continue my fascinating talk with Liz Earle about her book “How to Age”.
If you care about your health and want to stay on top of things, this is the book for you.
Prevention is better than cure
This is the ethos of the book and helps us prolong our health span. In this part, she talks about the tests that are worth doing, supplements and how our genetics can guide us. Plus lots more. And if you haven’t watched Part 1 yet you can see it HERE
Check out “HOW TO AGE”
Watch Part 2 below:
