Liz Earle takes biohacking to a whole new level.
After founding her uber successful skincare company, she moved on to researching and writing about health and wellbeing.
Her latest book, “How to Age”, could well be the definitive version of everything there is to know about being proactive in achieving real wellbeing. She always focuses on health span and being in the best possible shape as we enter the latter parts of our lives.
In other words, she’s a girl after my own heart so, of course, I had to interview her to talk through the mine of information in her book. All meticulously researched, with links and data added and loads of useful resources.
I cannot recommend this book enough
From the more esoteric features like grounding, to medical tests, to supplements, to the importance of light and even beauty treatments, there’s nothing this book doesn’t cover. And it’s an easy and enjoyable read.
You can check it out for yourself:
There is so much wonderful information in the book, that I interviewed her in two parts.
Have a watch of Part One now:
