Feeling Thirsty

Need a drink?

Glynis Barber Diet & Nutrition, Health 0 Comments

The subject of this article (first published in Natural Health magazine) is a very important aspect of my book The In-Sync Diet written with nutritionist Fleur Borelli. Who would have known that drinking water incorrectly or not having enough of it can actually make you fat? But as Fleur explains it (based on very recent and new information) when we …

Lady in Heated Pool

How to get a Mid-Winter Glow

Glynis Barber Health, Skincare 4 Comments

I have to confess that I find January to March the toughest time of the year. The winter is a long gloomy one here in the UK and it’s really hard to stay upbeat, energetic and glowing with health. It’s very tempting to stay home in baggy pants and eat comfort food. And yes, I’m just like everyone else when …

Old Tap in Old Kitchen

How Safe is Your Tap Water?

Glynis Barber Health, Product of the Month 1 Comment

Water is arguably the most precious commodity on earth (other than love of course). And yet for most us in the west, we can afford to take this precious liquid for granted. We turn on the tap and there it is, gushing out and available for drinking, cooking and washing. But how pure is this tap water? How does it …