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The wonder of chocolate

Glynis Barber Diet & Nutrition, Health 0 Comments

What better way to kick off the Christmas and seasonable festivities than by extolling the virtues of chocolate? Oh yes a little bit of the dark stuff will not only be nutritious but will also even help with the often accompanying stress of this time of year. But as they say, moderation is key. Enjoy! It’s not often that there’s …

Woman Reclining on Sandy Beach

Why I Love Astaxanthin

Glynis Barber Health, Supplements 6 Comments

I do love an antioxidant. I take quite a few of them but astaxanthin is hands down the best of them all. Even I was amazed to find out just how extraordinary it actually is when I started doing research for this latest article of mine for Natural Health magazine. I have to confess I started taking this antioxidant with …

The Best Moisturisers with an SPF

Glynis Barber Skincare 7 Comments

Every dermatologist I’ve ever spoken to is adamant that we should all be wearing an SPF all year round. I did this for many years but in recent years I must confess I’ve let it slide. I mean I live in England for heavens’ sake. The winter is long and the skies are too often grey. And what about this …