Get back In Sync

Glynis Barber Diet & Nutrition, Health 1 Comment

The In-Sync Diet may seem like a regular diet book, but that’s actually not the case. There’s so much more to a healthy weight and a healthy body and mind, than what we eat. Our bodies are made up of incredibly complex systems and they are all connected. If one part is out of sync, it affects all the other …

A New Take on Bone health

Glynis Barber Health, Supplements 10 Comments

Osteoporosis is a real risk for most women and can have profound and debilitating effects. We’ve always been told to take calcium supplements as a preventative measure but it turns out it’s not quite as simple as that. In fact just taking calcium on it’s own can have an adverse effect. It would seem that it’s more beneficial to take …

Lady in Heated Pool

How to get a Mid-Winter Glow

Glynis Barber Health, Skincare 4 Comments

I have to confess that I find January to March the toughest time of the year. The winter is a long gloomy one here in the UK and it’s really hard to stay upbeat, energetic and glowing with health. It’s very tempting to stay home in baggy pants and eat comfort food. And yes, I’m just like everyone else when …