Get back in sync

Glynis Barber Diet & Nutrition, Health 1 Comment

The In-Sync Diet may seem like a regular diet book, but that’s actually not the case. There’s so much more to a healthy weight and a healthy body and mind, than what we eat. Our bodies are made up of incredibly complex systems and they are all connected. If one part is out of sync, it affects all the other …

Anti-age your brain

Glynis Barber Health, Stress Management

There was a time when I used to meditate every single day and it made a huge difference to my life. In this recent column for Natural Health magazine I look at the incredible benefits of meditation. When you have an injury or don’t use your muscles, they begin to atrophy. This also happens to them with age unless you …

Natural Ways To Cope With Stress

Glynis Barber Stress Management 2 Comments

Stress is one of the hardest things to deal with in modern life. Unless you’re living on top of a mountain in the middle of nowhere, you’ve probably been affected by the pressures and stresses of daily life. Add to that any other challenges (grief, illness, financial worries) and you can end up in quite a bad way resulting in …