Manuka Honey Open Hive

The incredible benefits of Manuka honey

Glynis BarberDiet & Nutrition, Health 2 Comments

Honey has been used for millennia for it’s sweetness as well as it’s medicinal properties. However, there’s one very particular kind of honey that eclipses all others. Manuka honey is said to be a form of medicine It only comes from one country in the world,  thanks to the Manuka bush which is native to New Zealand. But be warned, …

Woman Running Stretch Excercise

Should you Excercise when ill?

Glynis BarberHealth Leave a Comment

I know it’s only September and winter viruses seem a long way off but these days they can strike at any time. The illness I talk about below in my article for Natural Health magazine struck in early summer when I least expected it. I always wonder whether to exercise or not whenever I’m under the weather, which thankfully isn’t …