Happy People In Gym

Exercise and Fat Loss: The difference between staying fat and shifting fat

Glynis Barber Fitness & Exercise 0 Comments

Anyone who has been following this site, following me on twitter or watching me on QVC with my yoga DVD, knows that my favourite sentence is…….exercise is the closest thing to an anti-ageing pill! I do very much believe this to be true and there is mounting evidence to support it. We’ve been looking a lot at diet in the …