Woman Running Stretch Excercise

Should you excercise when ill?

Glynis Barber Health 0 Comments

I know it’s only September and winter viruses seem a long way off but these days they can strike at any time. The illness I talk about below in my article for Natural Health magazine struck in early summer when I least expected it. I always wonder whether to exercise or not whenever I’m under the weather, which thankfully isn’t …

Anti-age your brain

Glynis Barber Health, Stress Management

There was a time when I used to meditate every single day and it made a huge difference to my life. In this recent column for Natural Health magazine I look at the incredible benefits of meditation. When you have an injury or don’t use your muscles, they begin to atrophy. This also happens to them with age unless you …

International Natural Health Beauty Winners Rose Banner

International Natural Health Beauty Winners

Glynis Barber Beauty, Skincare 0 Comments

I was thrilled and  honoured to be a judge at the International Natural Health & Beauty Awards which took place last week. I was given the task of trying out serums which I was very happy about as I love a serum. And oh boy, did they give me a lot to try out! A few months ago a huge …