Fruit Nuts Fish and Meat on White Wooden Surface

Increase your energy

Glynis Barber Health 0 Comments

The best part of this year has been spent setting up our new online diet programme. And I can’t wait for it to go live which, fingers crossed, should be very soon. In the meantime, here are some tips on how to get your body efficiently fat burning and your energy levels to soar (taken from my recent article in …

Mushrooms Super Food

Mushrooms – the new Superfood?

Glynis Barber Diet & Nutrition 4 Comments

I used to love mushrooms. I’d always order some sort of mushroom dish while eating out. Stuffed mushrooms, mushroom risotto, meat or spaghetti with mushroom sauce, the choices were endless. Then suddenly I went off them. I began to hear that being fungi, they weren’t actually good for you. They caused mucous, they gave you yeast infections, they weren’t quite …