Below you'll find a list of all posts that have been tagged as “jet lag”
It might be a bit of a first world problem but jet lag can be brutal and even ruin a trip. Jet lag equals serious sleep deprivation, which means that you simply can’t function normally – tricky if you have to work. Besides causing insomnia, jet lag can trigger a whole host of symptoms The tiredness alone can cause lethargy …
No-one is a bigger hedonist than me. I’m sure I’m not alone in excitedly looking forward to my holiday and counting the days till take off. However, holidays can sometimes be quite stressful. It can take a few days to settle down into a new environment and a change of routine. And then of course, there are all kinds of …
