Fruit Nuts Fish and Meat on White Wooden Surface

Increase your energy

Glynis Barber Health 0 Comments

The best part of this year has been spent setting up our new online diet programme. And I can’t wait for it to go live which, fingers crossed, should be very soon. In the meantime, here are some tips on how to get your body efficiently fat burning and your energy levels to soar (taken from my recent article in …

Salmon, Asparagus and Cherry Tomatoes on White Plate

The Secrets to a Long Life

Glynis Barber Health 0 Comments

I bet this title got your attention? I know it would mine. A long life is probably what most of us desire above all else, closely followed by good health throughout the years. After all, who wants to be too sick to enjoy it? And of course, we also want to look good in our dotage. Is this all too …