Wood Boards and Food With In-Sync Diet Logo

Why The In-Sync Diet?

Glynis Barber Diet & Nutrition 0 Comments

There are a lot of diets out there and it’s all a bit confusing isn’t it? Is fat good or is it going to give you a heart attack? Should you eat low carb, high carb or high protein? Should you eat three meals a day with healthy snacks in-between to keep blood sugar levels stable? Well, the facts may …

Oregano Oil

The power of oregano oil

Glynis Barber Health, Supplements 11 Comments

This recent article of mine in Natural Health magazine could change your life. Are you always coming down with viruses and do they recur a few weeks later? Oregano oil is a truly wondrous herb that has certainly changed my life.

Chocolate Coco Nuts and Physalis Banner

The wonder of chocolate

Glynis Barber Diet & Nutrition, Health 0 Comments

What better way to kick off the Christmas and seasonable festivities than by extolling the virtues of chocolate? Oh yes a little bit of the dark stuff will not only be nutritious but will also even help with the often accompanying stress of this time of year. But as they say, moderation is key. Enjoy! It’s not often that there’s …

Salmon, Asparagus and Cherry Tomatoes on White Plate

The Secrets to a Long Life

Glynis Barber Health 0 Comments

I bet this title got your attention? I know it would mine. A long life is probably what most of us desire above all else, closely followed by good health throughout the years. After all, who wants to be too sick to enjoy it? And of course, we also want to look good in our dotage. Is this all too …