Marie Reynolds Six Supplement Bottles

Marie Reynolds Beauty Supplements

Glynis Barber Beauty, Diet & Nutrition Leave a Comment

I recently wrote about Marie Reynolds’ new and exciting skincare range. Looking at skin from a healing and holistic angle and coupled with her vast knowledge on everything to do with skin, Marie takes a very innovative and different approach to skincare. This has led to her creating products for within as well as without Her supplement range is designed …

Woman Walking Along Waves On Beach At Sunrise

Get In-Sync for summer

Glynis Barber Diet & Nutrition, Health Leave a Comment

After the huge success of our book, The In-Sync Diet, nutritionist Fleur Borelli and I have turned it into an online plan. Going online means we were able to create videos to explain each of the 6 steps of the diet, as well as do videos of the exercises and even one of our guided meditation. And so the The …

The sunshine vitamin

Glynis Barber Health, Supplements Leave a Comment

Vitamin D deficiency is epidemic around the world. This fact is startling on many levels. Sunlight after all is free (if a little sparse around these parts) and vitamin D is one of the cheapest supplements around. Vitamin D is probably the most vital vitamin for your health Every year, new research comes out finding  yet another amazing property about …

Wood Boards and Food With In-Sync Diet Logo

Why The In-Sync Diet?

Glynis Barber Diet & Nutrition Leave a Comment

There are a lot of diets out there and it’s all a bit confusing isn’t it? Is fat good or is it going to give you a heart attack? Should you eat low carb, high carb or high protein? Should you eat three meals a day with healthy snacks in-between to keep blood sugar levels stable? Well, the facts may …

Oregano Oil

The power of oregano oil

Glynis Barber Health, Supplements 11 Comments

This recent article of mine in Natural Health magazine could change your life. Are you always coming down with viruses and do they recur a few weeks later? Oregano oil is a truly wondrous herb that has certainly changed my life.

Chocolate Coco Nuts and Physalis Banner

The wonder of chocolate

Glynis Barber Diet & Nutrition, Health Leave a Comment

What better way to kick off the Christmas and seasonable festivities than by extolling the virtues of chocolate? Oh yes a little bit of the dark stuff will not only be nutritious but will also even help with the often accompanying stress of this time of year. But as they say, moderation is key. Enjoy! It’s not often that there’s …

Salmon, Asparagus and Cherry Tomatoes on White Plate

The Secrets to a Long Life

Glynis Barber Health Leave a Comment

I bet this title got your attention? I know it would mine. A long life is probably what most of us desire above all else, closely followed by good health throughout the years. After all, who wants to be too sick to enjoy it? And of course, we also want to look good in our dotage. Is this all too …