Chocolate Coco Nuts and Physalis Banner

The wonder of chocolate

Glynis Barber Diet & Nutrition, Health 0 Comments

What better way to kick off the Christmas and seasonable festivities than by extolling the virtues of chocolate? Oh yes a little bit of the dark stuff will not only be nutritious but will also even help with the often accompanying stress of this time of year. But as they say, moderation is key. Enjoy! It’s not often that there’s …

Mushrooms Super Food

Mushrooms – the new Superfood?

Glynis Barber Diet & Nutrition 4 Comments

I used to love mushrooms. I’d always order some sort of mushroom dish while eating out. Stuffed mushrooms, mushroom risotto, meat or spaghetti with mushroom sauce, the choices were endless. Then suddenly I went off them. I began to hear that being fungi, they weren’t actually good for you. They caused mucous, they gave you yeast infections, they weren’t quite …

Why is the Gut Referred to as “the Second Brain”?

Glynis Barber Health 2 Comments

The big discovery on the gut is how much it affects our mental health and behaviour and is often referred to as “the second brain”. It’s quite hard to get ones’ “brain” round that concept isn’t it? And having too many of the “bad guys” in your gut, can make you overweight! Ok, I bet that’s got your attention? There’s …