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The wonder of chocolate

Glynis Barber Diet & Nutrition, Health 0 Comments

What better way to kick off the Christmas and seasonable festivities than by extolling the virtues of chocolate? Oh yes a little bit of the dark stuff will not only be nutritious but will also even help with the often accompanying stress of this time of year. But as they say, moderation is key. Enjoy! It’s not often that there’s …

Fruit Nuts Fish and Meat on White Wooden Surface

Increase your energy

Glynis Barber Health 2 Comments

The best part of this year has been spent setting up our new online diet programme. And I can’t wait for it to go live which, fingers crossed, should be very soon. In the meantime, here are some tips on how to get your body efficiently fat burning and your energy levels to soar (taken from my recent article in …

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My First Laser Treatment

Glynis Barber Beauty, Treatments 3 Comments

I’m a bit of a baby when it comes to skin treatments. I like organic natural products, gentle treatments and I don’t like pain. And I especially don’t like downtime. I mean who has time for downtime? Downtime makes me nervous. What if the swelling, redness or bruising is really bad and takes weeks to go back to normal? What if …

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How To Rejuvenate Your Skin

Glynis Barber Skincare 0 Comments

If you’re anything like me, you will have a tendency to always be looking for that amazing skin product or treatment that will somehow miraculously give you gorgeous skin. And all you will have to do is apply this to your face and that will be that. Perfection. Problem solved. Somewhere along the way, we begin to realise that this …