Wood Boards and Food With In-Sync Diet Logo

Why The In-Sync Diet?

Glynis Barber Diet & Nutrition 0 Comments

There are a lot of diets out there and it’s all a bit confusing isn’t it? Is fat good or is it going to give you a heart attack? Should you eat low carb, high carb or high protein? Should you eat three meals a day with healthy snacks in-between to keep blood sugar levels stable? Well, the facts may …

Chocolate Coco Nuts and Physalis Banner

The wonder of chocolate

Glynis Barber Diet & Nutrition, Health 0 Comments

What better way to kick off the Christmas and seasonable festivities than by extolling the virtues of chocolate? Oh yes a little bit of the dark stuff will not only be nutritious but will also even help with the often accompanying stress of this time of year. But as they say, moderation is key. Enjoy! It’s not often that there’s …

Fruit Nuts Fish and Meat on White Wooden Surface

Increase your energy

Glynis Barber Health 4 Comments

The best part of this year has been spent setting up our new online diet programme. And I can’t wait for it to go live which, fingers crossed, should be very soon. In the meantime, here are some tips on how to get your body efficiently fat burning and your energy levels to soar (taken from my recent article in …