Organic Green Vegetables

The Benefits of Eating Organic

Glynis Barber Health, Nutrition 0 Comments

It’s funny how resistant people can be to organic food, thinking it’s not much different to non organic food. Well I beg to differ. In my latest article for Natural Health magazine I look at the pros and cons. I’ve been walking the organic path for a long time now and in the early days it was a lonely one …

Animal Protein: Friend or Foe?

Glynis Barber Diet & Nutrition 0 Comments

The information on how best to eat has changed radically in the last few years. After being demonised for decades, fat is now known to be vital to our well being and surprisingly not only doesn’t make us fat, but helps with weight loss. Sugar and carbohydrates from grains are now considered to be one of main causes of the …