Looking Up and Forwards Smiling

Laugh yourself to health

Glynis Barber Health 1 Comment

I really do love laughing so much that I’ve even been known to do it on stage which is very, very naughty of me. Mind you it’s amazing what you can get away with! So of course I had to do a bit of research and then do an article on it for Natural Health Magazine. The good news is …

Chocolate Coco Nuts and Physalis Banner

The wonder of chocolate

Glynis Barber Diet & Nutrition, Health 0 Comments

What better way to kick off the Christmas and seasonable festivities than by extolling the virtues of chocolate? Oh yes a little bit of the dark stuff will not only be nutritious but will also even help with the often accompanying stress of this time of year. But as they say, moderation is key. Enjoy! It’s not often that there’s …

Ageing Gracefully

How Hormone Therapy Can Slow Down Ageing-Part 2

Glynis Barber Health 2 Comments

Why oh why do women lose their waists and become “apples” instead or “pears” with the approach of the menopause? Dr Yehudi Gordon explains and looks at the connection between nutrition and hormones. Nutrition, of course, being something of great interest to me. The truth is that emotions play a large part in how and why we eat. Women have …