Smiling Woman with Green Juice

Fast health

Glynis BarberDiet & Nutrition, Health 1 Comment

Fasting has been practised for thousands of years – sometimes for religious reasons, sometimes as a result of famine and sometimes by choice. And it turns out that, whatever the reason for going on a fast, it is hugely beneficial to health, reducing obesity and even reversing conditions such as type 2 diabetes. If only fasting wasn’t so gruelling to …

Women and Heart Disease Campaign

Glynis BarberHealth, Press Leave a Comment

I’m very proud to be part of the British Heart Foundations’ campaign that has just launched. The idea is to raise awareness of women and heart disease and when you read the statistics below you will understand why. I met up with a wonderful group of women consisting of Kate Thornton, Amanda Byram, Melanie Sykes, Gemma Atkinson and Angellica Bell …