Glynis Barber and Aseen Malhotra

Everything you need to know about cholesterol

Glynis BarberHealth 3 Comments

Everything you think you know about cholesterol is probable wrong. Cholesterol has been demonised and blamed for ill health and heart attacks for many years now. But did you know that without it you would die? Everything from your hormones to immune system are dependent on it. As we age, cholesterol actually becomes protective Yes that’s right. People over the …

Latte in Green Coffee Cup

How to transform your coffee and avoid the jitters

Glynis BarberDiet & Nutrition, Health Leave a Comment

I do love my daily cupaccino. In fact it’s one of the things I most look forward to in my day ( the simple pleasures and all that ). However I have a very up and down relationship with the caffeine in coffee. The amount of caffeine in coffee is much higher than in tea The caffeine in tea, green …

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How to stay healthy for free (video)

Glynis BarberHealth 2 Comments

You’ve probably heard the term biohacking and are wondering what it is exactly? Instagram is chock full of biohackers who are dedicated to a super healthy lifestyle which often entails quite expensive treatments and products. I think most people are now very interested in keeping as healthy as possible but it can be a pricey business. Do you have to …

Photo of Pea Soup

#ThatGirl and the inversion of wellness

Glynis BarberHealth, Stress Management Leave a Comment

After doing a few interviews with hypnotherapist Zoë Clews, specially the one on the perfectionism crisis, it got me thinking about my own social media. So today in my video, I want to set the record straight as it’s important to me that I don’t give anyone the wrong impression. You can watch it here: YOUTUBE Zoë has also written …

Sprouts in Bowl

Why you need to embrace the sprout

Glynis BarberDiet & Nutrition, Health 4 Comments

I hate brussel sprouts. No, I mean really hate them. I literally cannot eat a cooked sprout. I mean why would I? They’re gross, right? This was me just a few short years ago. Now I do eat sprouts because I discovered a great way of serving them on a trip to California a few years back. They often eat …

Zoe Clews and Glynis Barber 02

The pressure to be perfect (video)

Glynis BarberHealth, Stress Management Leave a Comment

Perfectionsim is rife (in so small part thanks to social media) and for many has become an addiction. It’s also about control and can be linked to fear, lack of self esteem and feeling unworthy of love. It can make life very difficult and leave one feeling a failure if the impossible goal of being perfect isn’t reached. I sit …

Vegetable Oil Pouring

Why is everyone talking about vegetable oils?

Glynis BarberDiet & Nutrition, Health 9 Comments

There’s a new bad boy on the block. Just when we thought sugar was as bad as it could possibly get, this bad boy could be even MORE detrimental to our health and wellbeing. The murmurings about vegetable and seed oils began in earnest about the same time as the pandemic started and are now being shouted about all over …

Metaverse Virtual Reality Person

Are you ready for the Metaverse?

Glynis BarberHealth, Stress Management 4 Comments

Since the pandemic started, doesn’t it feel like we’ve been transported into some kind of science fiction scenario? Silly old movies now seem to be becoming a reality.  The world feels different and alien in many ways. Social media has become even more powerful and influential, as have the billionaire founders of these companies. Anyone who’s on social media will …

Flat White Preparation Pouring Milk

Which non-dairy milk is the healthiest?

Glynis BarberDiet & Nutrition, Health 3 Comments

As coffee shops have sprung up all over the place with coffee becoming increasingly popular, we are now consuming more milk on a daily basis than ever before. The choice of milks on offer has increased as well, from regular dairy to all the many non-dairy alternatives. But are these any better for us and which ones are the healthiest? …

Glynis

The glucose/depression connection (video)

Glynis BarberHealth 1 Comment

There is now increasing evidence of a connection between mood and blood glucose levels. Every time we eat our blood glucose levels are raised. However, depending on what we eat and what order we eat it in, our levels can be very erratic and get raised too high. And this can worsen depressive symptoms and affect mood. It can also …