I recently did the interview below for the Christmas edition of Good Housekeeping magazine. How to look and feel your best through the festive season. It’s a major challenge not to overindulge at this time of year and most of us end up feeling bloated, sluggish and a good few pounds heavier. But it doesn’t have to be like that. By making a few easy adjustments to what and when you eat using the principles of The In-Sync Diet, all this can be avoided (the brussels sprouts salad mentioned below is in the book as well as lots of others).
Also my number one tip to look party ready? Look to your eyebrows!